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You can increase your sexual function or performance by leading a healthier life - so if you e.g. quit smoking, take more exercise, lose weight or eat healthier, this can all have a positive impact. It has long been known that food can positively influence our sex lives. Both the smell, the sight and the taste of food play a role and can be seducing to both sexes. Good foods include oysters, lean meat, seafood, chili, bananas, carrots, and maybe just a sip of champagne.